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SERVICES

Better Self is dedicated to the unending, iterative process of self-improvement – for its own sake and in service to business performance.

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WORKSHOPS

We serve every organisation that cares for the wellbeing of its precious employees and for the growth of their organisation. We use evidence-based methods, combine coaching, positive psychology, cognitive behavioural interventions, and group therapy techniques topped with fun, to create interactive workshops, tailored to your needs, and demands.

Personal Development Packages

1

Time Mastery

Duration: 3 months | Weekly or bi-weekly coaching sessions

Optimize your productivity and conquer time management challenges with our Time Mastery Package. Gain clarity on priorities, overcome procrastination, and implement effective strategies for better time utilization. Transform your approach to work and achieve your goals with personalized coaching support. Unlock your full potential in just 3 months.

2

Confidence Boost

Duration: 3 months | Weekly or bi-weekly coaching sessions

Unleash your inner confidence and step into your true potential with our Confidence Boost Package. Overcome self-doubt, cultivate resilience, and develop assertiveness and effective communication skills. Set and achieve personal and professional goals with the guidance of our empowering coaching program. Embrace your confidence and thrive in just 3 months.

3

Stress Management

Duration: 3 months | Weekly or bi-weekly coaching sessions

Harness the power of stress to fuel your growth and enhance your resilience with our Stress Management and Resilience Package. Discover how to effectively navigate high-pressure situations, leverage stress as a catalyst for personal and professional development, and cultivate a positive mindset. Identify and overcome stress triggers, implement stress reduction strategies, and build the resilience needed to thrive in demanding environments.

COACHING

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Executive Coaching

Executive coaching is a strategic partnership that empowers top-tier professionals to maximize their leadership potential. Focusing on individualized goals and challenges, it offers executives the tools to enhance decision-making, strategic vision, and interpersonal dynamics. By honing these key areas, executives can drive organizational growth, foster team collaboration, and navigate the complexities of the C-suite with finesse and confidence.

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Leadership Coaching

Leadership coaching is a tailored partnership aimed at amplifying an individual's ability to lead. It delves into a leader's strengths and areas for growth, sharpening decision-making and communication skills. As leaders navigate today's intricate business landscape, such coaching offers essential tools to handle change, motivate teams, and foster organizational success. By enhancing skills like conflict resolution and emotional intelligence, leadership coaching cultivates a more adaptive and influential leadership approach, benefiting the entire organization.

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Team Coaching

Team coaching refers to a collaborative approach where a coach works with a group to optimize its collective skills, communication, and performance. Unlike individual coaching, which centres on personal growth, team coaching holistically addresses group dynamics, interactions, and challenges By addressing conflict management head-on, team coaching fosters a culture of open communication, resilience, and adaptability. The benefits are manifold: organizations that invest in team coaching often witness improved collaboration, heightened morale, reduced turnover, and a boost in overall productivity. In essence, team coaching fortifies an organization's foundation, preparing it to thrive amidst change and challenges..

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Diversity and Inclusion Coaching

Coaching is a powerful and effective tool to support the leaders who are striving to promote diversity in their team and organizations. Leaders will set their own individual goals around Diversity and Inclusion and will come up with their own solutions.

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Psychotherapy

Psychotherapy is a general term for treating mental health problems by talking with a psychotherapist or other mental health provider. During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors.

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Hypnosis

Hypnosis is a trance-like mental state in which people experience increased attention, concentration, and suggestibility. In this state of focused attention and widened consciousness the self and its “parts” can be explored.

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Group Therapy

Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. This type of therapy develops social skills and the abilities inherent to interpersonal relationships.

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Sports Psychiatry 

Sports psychiatry focuses on improving sports performance by addressing anxiety, lack of concentration, and other issues that may arise for both amateur and professional athletes. It also aims to treat and prevent mental disorders in athletes.

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Neuropharmacology

Neuropharmacology is based on the use of chemical compounds for treating mental disorders. Medication can accelerate and support recovery in the same way crutches provide temporary support when someone ‘s struggling to balance while walking. With your consent we use evidence-based treatments while unreservedly informing you about possible side effects.

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