SERVICES
Better Self is dedicated to the unending, iterative process of self-improvement – for its own sake and in service to business performance.
WORKSHOPS
We serve every organisation that cares for the wellbeing of its precious employees and for the growth of their organisation. We use evidence-based methods, combine coaching, positive psychology, cognitive behavioural interventions, and group therapy techniques topped with fun, to create interactive workshops, tailored to your needs, and demands.
Personal Development Packages
1
Time Mastery
Duration: 3 months | Weekly or bi-weekly coaching sessions
Optimize your productivity and conquer time management challenges with our Time Mastery Package. Gain clarity on priorities, overcome procrastination, and implement effective strategies for better time utilization. Transform your approach to work and achieve your goals with personalized coaching support. Unlock your full potential in just 3 months.
2
Confidence Boost
Duration: 3 months | Weekly or bi-weekly coaching sessions
Unleash your inner confidence and step into your true potential with our Confidence Boost Package. Overcome self-doubt, cultivate resilience, and develop assertiveness and effective communication skills. Set and achieve personal and professional goals with the guidance of our empowering coaching program. Embrace your confidence and thrive in just 3 months.
3
Stress Management
Duration: 3 months | Weekly or bi-weekly coaching sessions
Harness the power of stress to fuel your growth and enhance your resilience with our Stress Management and Resilience Package. Discover how to effectively navigate high-pressure situations, leverage stress as a catalyst for personal and professional development, and cultivate a positive mindset. Identify and overcome stress triggers, implement stress reduction strategies, and build the resilience needed to thrive in demanding environments.
COACHING
Executive Coaching
Executive coaching is a learning approach that creates self-awareness, helps drive transformational change, supports individual, team, and organizational performance, and provides critical challenges.
Women leadership Coaching
Transitioning from a doer to a leader is challenging for everyone, and women face unique obstacles. Partnering with a professional coach helps you overcome those obstacles smoothly and more effectively.
Team Coaching
Many executives and senior leaders recognize that team coaching is critical to their success, especially for their leadership teams. Team coaching will help your leaders identify and define goals, organize themselves and find a way to reach them and, as a result, transform themselves and the organization they work for.
Diversity and Inclusion Coaching
Coaching is a powerful and effective tool to support the leaders who are striving to promote diversity in their team and organizations. Leaders will set their own individual goals around Diversity and Inclusion and will come up with their own solutions.
Psychotherapy
Psychotherapy is a general term for treating mental health problems by talking with a psychotherapist or other mental health provider. During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors.
Hypnosis
Hypnosis is a trance-like mental state in which people experience increased attention, concentration, and suggestibility. In this state of focused attention and widened consciousness the self and its “parts” can be explored.
Group Therapy
Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. This type of therapy develops social skills and the abilities inherent to interpersonal relationships.
Sports Psychiatry
Sports psychiatry focuses on improving sports performance by addressing anxiety, lack of concentration, and other issues that may arise for both amateur and professional athletes. It also aims to treat and prevent mental disorders in athletes.
Neuropharmacology
Neuropharmacology is based on the use of chemical compounds for treating mental disorders. Medication can accelerate and support recovery in the same way crutches provide temporary support when someone ‘s struggling to balance while walking. With your consent we use evidence-based treatments while unreservedly informing you about possible side effects.