Better Self is dedicated to the unending, iterative process of self-improvement – for its own sake and in service to business performance.
We serve every organisation that cares for the wellbeing of its precious employees and for the growth of their organisation. We use evidence-based methods, combine coaching, positive psychology, cognitive behavioural interventions, and group therapy techniques topped with fun, to create interactive workshops, tailored to your needs, and demands.
Executive coaching is a learning approach that creates self-awareness, helps drive transformational change, supports individual, team, and organizational performance, and provides critical challenges.
Women leadership Coaching
The transition from being a doer to being a leader is challenging for everyone, and women face unique obstacles.
Discover how a team went from confusion and a victim mentality to stronger alignment and more effective decision-making.
Diversity and Inclusion Coaching
Coaching is a powerful and effective tool to support the leaders who are striving to promote diversity in their team and organizations. Leaders will set their own individual goals around Diversity and Inclusion and will come up with their own solutions.
Psychotherapy is a general term for treating mental health problems by talking with a psychotherapist or other mental health provider. During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors.
Hypnosis is a trance-like mental state in which people experience increased attention, concentration, and suggestibility. In this state of focused attention and widened consciousness the self and its “parts” can be explored.
Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. This type of therapy develops social skills and the abilities inherent to interpersonal relationships.
Sports psychiatry focuses on improving sports performance by addressing anxiety, lack of concentration, and other issues that may arise for both amateur and professional athletes. It also aims to treat and prevent mental disorders in athletes.
Neuropharmacology is based on the use of chemical compounds for treating mental disorders. Medication can accelerate and support recovery in the same way crutches provide temporary support when someone ‘s struggling to balance while walking. With your consent we use evidence-based treatments while unreservedly informing you about possible side effects.